The Practice of Mindfulness

The Practice of Mindfulness

A friend of mine at dinner Saturday night asked me for tips to manage her anxiety as she thought about flying the next day. She was from out of town and was getting on a flight to return to her family. I suggested that she think about what her feet were doing and her...
For the Love of Calendaring

For the Love of Calendaring

Happy New Year, everyone! I’m sure this week is not easy for those of you who are returning to work and school. Perhaps you have another couple of weeks off, but either way I’d like to offer some reflections and tips for getting started this New Year....