Is Studying for a Math Test Overwhelming?

by | | yoga

Two reminders this week! One it is not too late to join our young adult group: Adulting for Young Adults. If you are or know anyone who is a young adult in the Bay Area (we will be meeting in San Francisco) who perhaps had some interesting and unexpected swerves this...

Do Daily Tasks become Overwhelming when the Project becomes too big?

by | | yoga

I’m going to answer this question in one sec! But first, are you or do you know any young adults 18-26 in the San Francisco Bay Area? Has life given you some surprising turns? I am excited to announce that I will be co-facilitating a young adult support group...

What does a bike ride have to do with school?

by | | yoga

Hi All, In the video below you will notice that I am somewhat wet! Some of my greatest A-HA moments are realized while I am on my bike, or doing laps in the pool-or running (very slowly)-and this was no different! This is all about adaptability-how can you change...

How do I stay awake to finish my homework?

by | | Academic Coaching, ADD, Executive Functioning, yoga

So many of my students are so exhausted and stressed out when they come home from school..they take a nap and then find themselves up late again finishing their homework. Is that you as well? are In this video I show you a few very short, simple exercises to do before...

How do I begin?

by | | Academic Coaching, ADD, Executive Functioning

Watch this video to learn a simple routine to get you started on even the hardest and most boring homework assignments! [youtube https://www.youtube.com/watch?v=79DrocvO0n0&w=560&h=315] Ooohh!! Are you a 9th or 10th grader that would like some help with...