Tag Archives: mindfulness

What does a bike ride have to do with school?

Hi All,

In the video below you will notice that I am somewhat wet! Some of my greatest A-HA moments are realized while I am on my bike, or doing laps in the pool-or running (very slowly)-and this was no different! This is all about adaptability-how can you change something when the circumstances are not what you want or expected? After watching the video, I would love to hear any questions or any A-HA! moments you’ve had when the circumstances are different than what you wanted or expected….

How do I stay awake to finish my homework?

So many of my students are so exhausted and stressed out when they come home from school..they take a nap and then find themselves up late again finishing their homework. Is that you as well? are In this video I show you a few very short, simple exercises to do before you start (or continue) to do your homework to help re-energize you before starting your homework.

After watching the video I would love to know: what do you do now to help energize yourself when you come home from school? Looking for more study tools and tips? Please feel free to reach out! I would love to talk with you.