A friend of mine at dinner Saturday night asked me for tips to manage her anxiety as she thought about flying the next day. She was from out of town and was getting on a flight to return to her family. I suggested that she think about what her feet were doing and her...
In my last post, I asked how you were! It happened, that week that a student of mine was feeling BURNT out. Watch the video to see my tips on how to manage burnout. How do you manage burnout? I’d love to know! Please comment below. Need some tips and tools for...
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