Stress-less Student Blog

Hello, everyone! This week I've been thinking about a lot of different aspects of life as it relates to our learning, the difficulty of getting started, sustained attention and sticking to routine. I think I talk about this a lot, but I don't get sick of others'...

Hi All, I hope that you are feeling okay as you finish up the last week of school before a much well deserved break or you are enjoying a well deserved break! Last week, I mentioned doing a Reset; a family conversation to get clear on wants, goals and communication...

The more I work with teens, the more I see how important it is that they feel a sense of belonging and contribution. Having a structure at home that re-enforces that they are valuable members of a contributing community may help to reduce some of the household stress...

Dear All, There’s a lot I have to say right now and it’s difficult because all the words want to come out at once. My natural inclination at this point is to just say, “Forget it! I’ll take a nap. It’s too overwhelming,” which quite honestly is sometimes the best...

A few years ago I was helping out with a Yoga Teacher Training for adults. I had taken the training many years prior and had been elated to discover it was summer camp for adults. The teacher for whom I staffed was my favorite. She was a former elementary school...