If you just…

by | | yoga

If you just.. Heard  this phrase before? Watch the video [and/or] read below to learn what steps I take to deal with this phrase. Also! I ask you some questions at the end of the video and at the bottom of this blog. If you are so inclined, I would love to see your...

What does a bike ride have to do with school?

by | | yoga

Hi All, In the video below you will notice that I am somewhat wet! Some of my greatest A-HA moments are realized while I am on my bike, or doing laps in the pool-or running (very slowly)-and this was no different! This is all about adaptability-how can you change...

How do I stay awake to finish my homework?

by | | Academic Coaching, ADD, Executive Functioning, yoga

So many of my students are so exhausted and stressed out when they come home from school..they take a nap and then find themselves up late again finishing their homework. Is that you as well? are In this video I show you a few very short, simple exercises to do before...

Wondering how to study for finals [and other tests]?

by | | ADD, Executive Functioning, yoga

Wondering how to prepare for finals? I was working with a student who said that he had so much homework he didn’t have time to study. I get it. It’s hard, as a student, when you  are so used to be given a structure [homework] and then have to find your own...

How to Reflect on a Project or Presentation…

by | | Academic Coaching, Executive Functioning, yoga

Do you find yourself second guessing yourself after you’ve finished a test, project, or presentation…or sometimes maybe even obsessing about it? Watch this video for a tip on how to reflect after you’ve finished. How do you reflect? Let me know...

The Most Horrible…

by | | Academic Coaching, ADD, Executive Functioning, yoga

Have trouble getting the first words of a first draft started? Do the words stay in your mind, until it’s perfect and then it’s 8pm before the final paper is due and your still staring at a blank page? Watch this video to find out about The Most Horrible...