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So…If you are anything like me (or many of my students) when something new is introduced the first words that come to mind are NO! This is totally normal. New is hard. Staring at a blank page for an essay is hard. Learning to use a calendar is hard. Math is hard. Studying is hard. Doing dishes is hard. Maybe when you read these words, you’re like “It’s not that hard, Sarah!” Okay. So maybe it’s not a “hard no” that comes to mind…but it’s not necessarily getting done. So…what to do about it? Watch the video to find out! Did you recently have an experience with cognitive flexibility or rigidity? I would love to know about it! Please write in the comments below and let me know. Want more tips for cognitive flexibility? Curious about coaching? Sign up for a complimentary destressfiy yourself session to see if coaching is right for you. Wishing you a wonderful week! Warmly, Sarah Weidman |
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