For the Love of Calendaring

For the Love of Calendaring

Happy New Year, everyone! I’m sure this week is not easy for those of you who are returning to work and school. Perhaps you have another couple of weeks off, but either way I’d like to offer some reflections and tips for getting started this New Year....
Keep It Simple Sweetie

Keep It Simple Sweetie

Hi All, I hope that you are feeling okay as you finish up the last week of school before a much well deserved break or you are enjoying a well deserved break! Last week, I mentioned doing a Reset; a family conversation to get clear on wants, goals and communication...
Winter Reset

Winter Reset

The more I work with teens, the more I see how important it is that they feel a sense of belonging and contribution. Having a structure at home that re-enforces that they are valuable members of a contributing community may help to reduce some of the household stress...
The Futility of Perfection

The Futility of Perfection

A few years ago I was helping out with a Yoga Teacher Training for adults. I had taken the training many years prior and had been elated to discover it was summer camp for adults. The teacher for whom I staffed was my favorite. She was a former elementary school...