Soo…maybe you are excited (or willing to try) to make a schedule and get started right away. How do you consistently follow through? Often times I have the best of intentions and then I don’t do the task that I say I’m going to do and that can become a negative spiral of talk. Watch the video for ways that I help myself continue to follow through on a regular basis:
By the way, you may have heard the expression, Keep It Simple Stupid. I was talking to my friend and colleague Gretchen Wegner one day and she said [about something she was working on]: “I’ve decided to keep it simple..sweetie. It’s much kinder.” And so, I’ve adopted it!
Please feel free to reach out if you have any questions and to find out if coaching is right for you please schedule your complimentary Destressify Yourself Session here.
Wishing you a wonderful day!
Warmly,
Sarah Weidman
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