Take a Deep Breath

Wait! Before you go…I know that usually we hear that phrase during a time that we absolutely DO NOT want to take a deep breath.

. I get it.

In this video, I talk about how taking a deep breath might be a KEY to impulse control, focus, and working memory; all components that make up less stress and better grades. Watch more to find out!

Take a Deep Breath

Did you try this this week? Did you notice any small changes? I would love to hear from you (even if you didn’t feel any effect)!

Would you like some more tips and tools for destressing yourself (or your teen)? Please feel free to reach out by responding to this email or schedule your complimentary Destressify Yourself Session!

Also, look for an email later this week for information on new offerings for this Spring: Adulting for Young Adults (new sessions for young adults between the ages of 18-26) as well a free webinar for parents: Hands on Parenting, Hands-off Homework.

Wishing you a wonderful, healthy, and stress-less week!



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